Classes
At the Super Human Institute of Technology, we are dedicated to providing transformative learning experiences that empower individuals to take control of their wellness and personal growth. Our classes are offered at varying times throughout the year, covering a range of disciplines that enhance the mind, body, and spirit.
Breathwork
Breathwork – Unlock the Power of Your Breath
At the Super Human Institute of Technology, we’re excited to offer breathwork classes inspired by the teachings of Dan Burl, a world-renowned expert in the field, and others. These classes will introduce participants to the transformative power of conscious breathing, teaching techniques that can energize the body, focus the mind, balance emotions, and nourish the soul.
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Students will explore:
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Foundational breathing exercises to enhance relaxation and energy levels.
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Advanced techniques for managing stress and improving performance.
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The physiological and psychological benefits of breath control.
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Methods for self-improvement, healing, and spiritual awakening.
Mediation
Meditation – Rewire Your Mind for Transformation
Our meditation classes are designed to help participants tap into their inner potential using techniques inspired by Dr. Joe Dispenza, Korean Tae Kwon Do Grand Masters, Wim Hof, and Vishen Lakhiani. These sessions go beyond traditional meditation, diving into neuroscience, consciousness, and personal growth.
Participants will learn:
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How to use meditation to rewire neural pathways and transform the body.
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The science behind changing genetic expression and enhancing mental resilience.
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Techniques to expand creativity, improve emotional intelligence, and manifest goals.
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Practical strategies for achieving heightened states of awareness and self-mastery.
ProLon 5-Day Fasting Mimicking Diet
Science-Based Fasting for Longevity
At the Super Human Institute of Technology, we are introducing a structured series of classes focused on the ProLon Five-Day Fasting Mimicking Diet (FMD), developed from the research of Valter Longo. This program educates participants on how to follow a low-calorie, plant-based diet for five consecutive days, designed to mimic the effects of fasting while providing essential nutrients.
Students will explore:
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The science behind fasting and how it reduces biomarkers for aging and improves insulin sensitivity.
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The cellular rejuvenation effects of the diet and its role in disease prevention.
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Daily caloric and macronutrient requirements for optimal fasting benefits.
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Practical tips for implementing fasting into a long-term wellness plan.
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The opportunity to fast in a group setting, enhancing support, motivation, and outcomes.
Why Take Classes at the Super Human Institute of Technology?
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Expert-Led Instruction – Learn from industry leaders, researchers, and wellness experts.
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Hands-On Learning – Engage in practical exercises, guided sessions, and interactive discussions.
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Holistic Approach – Gain insights into the mind-body connection, longevity, and personal transformation.
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Community Support – Join like-minded individuals in a supportive, immersive learning environment.
Join the Superhuman Movement
Stay ahead with cutting-edge wellness insights, exclusive perks, and VIP access to transformative events.
Contact
Links
813 Rockford Street,
Mount Airy, NC 27030
Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
​Sunday
9:00 am – 7:00 pm
9:00 am – 9:00 pm